Tony Jones 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
282
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 126 |
November 18, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 282 | 27 | 120 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 57 | 28 | 119 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 57 | 28 | 121 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 56 | 27 | 118 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 56 | 27 | 121 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 56 | 27 | 122 |
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Workout Graph
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