Tony Jones 10000m row
10,000
Meters
49:15.3
Time
2:27.7
Pace
560
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
November 22, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.3 | 10,000 | 2:27.7 | 108 | 673 | 560 | 25 | 118 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 25 | 110 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 26 | 121 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 56 | 26 | 115 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 56 | 27 | 117 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 57 | 26 | 119 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 594 | 56 | 24 | 121 |
| 4:49.7 | 7,000 | 2:24.8 | 115 | 696 | 56 | 27 | 119 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 684 | 57 | 26 | 119 |
| 4:49.9 | 9,000 | 2:24.9 | 115 | 695 | 56 | 26 | 121 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 690 | 56 | 26 | 123 |
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Workout Graph
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