Tony Jones 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
278
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 25, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 278 | 25 | 119 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 25 | 118 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 25 | 118 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 56 | 26 | 120 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 56 | 25 | 118 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 56 | 25 | 121 |
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Workout Graph
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