Tony Jones 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
303
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 126 |
November 26, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 303 | 28 | 140 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 61 | 29 | 139 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 61 | 29 | 139 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 61 | 29 | 141 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 60 | 27 | 142 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 60 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.