Tony Jones 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
281
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 124 |
November 27, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 281 | 26 | 116 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 27 | 115 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 56 | 27 | 111 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 56 | 27 | 117 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 57 | 26 | 119 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 57 | 27 | 122 |
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Workout Graph
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