Tony Jones 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
288
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 120 |
November 29, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 288 | 26 | 119 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 58 | 27 | 119 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 58 | 27 | 115 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 27 | 119 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 58 | 27 | 122 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 26 | 122 |
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Workout Graph
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