Tony Jones 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
279
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 115 |
November 30, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 279 | 26 | 120 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 26 | 117 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 56 | 26 | 119 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 56 | 26 | 120 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 26 | 122 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 57 | 26 | 125 |
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Workout Graph
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