Tony Jones 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 114 |
December 01, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 303 | 28 | 145 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 56 | 26 | 124 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 58 | 28 | 138 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 62 | 29 | 152 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 63 | 30 | 153 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 64 | 30 | 162 |
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Workout Graph
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