Tony Jones 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
308
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 115 |
December 02, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 308 | 29 | 139 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 26 | 120 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 28 | 130 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 62 | 30 | 135 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 31 | 146 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 68 | 33 | 166 |
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Workout Graph
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