Tony Jones 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
280
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 114 |
December 03, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 280 | 26 | 119 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 26 | 118 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 57 | 27 | 119 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 56 | 27 | 118 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 56 | 27 | 119 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 27 | 125 |
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Workout Graph
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