Tony Jones 0:54 row
164
Meters
0:54.2
Time
2:45.2
Pace
9
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 102 |
December 06, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.2 | 164 | 2:45.2 | 78 | 566 | 9 | 23 | 108 |
| 0:54.3 | 164 | 2:45.5 | 77 | 565 | 9 | 23 | 108 |
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