Tony Jones 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
304
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 98 |
December 06, 2025 19:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 304 | 30 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 59 | 31 | 128 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 61 | 30 | 139 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 61 | 31 | 144 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 59 | 30 | 135 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 64 | 32 | 152 |
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Workout Graph
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