Tony Jones 5000m SkiErg
5,000
Meters
23:59.5
Time
2:23.9
Pace
287
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 68 |
December 07, 2025 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 287 | 42 | 154 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 58 | 43 | 150 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 57 | 43 | 149 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 57 | 42 | 153 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 57 | 41 | 157 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 58 | 43 | 165 |
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Workout Graph
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