Tony Jones 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
278
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 114 |
December 10, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 278 | 25 | 114 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 25 | 114 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 55 | 25 | 115 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 56 | 25 | 113 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 56 | 25 | 113 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 25 | 116 |
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Workout Graph
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