Tony Jones 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 114 |
December 12, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 305 | 27 | 130 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 59 | 25 | 117 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 59 | 26 | 115 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 27 | 134 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 62 | 29 | 135 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 65 | 30 | 152 |
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Workout Graph
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