Tony Jones 6x0:20/1:20r BikeErg
1,232
Meters
2:00.0
Time
1:37.4
Pace
52
Calories
154
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 71 |
| Revolution Count | 143 |
| Power/kg | 5.41 |
| Drag Factor | 204 |
December 12, 2025 21:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 71 | 154 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 69 | 140 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 72 | 149 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 72 | 155 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 72 | 157 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 72 | 163 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 72 | 161 |
| r2,403 |
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Workout Graph
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