Tony Jones 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 119 |
December 13, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 280 | 24 | 115 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 55 | 25 | 109 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 25 | 114 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 57 | 25 | 116 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 25 | 118 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 57 | 24 | 121 |
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Workout Graph
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