Tony Jones 5000m SkiErg
5,000
Meters
23:31.8
Time
2:21.1
Pace
287
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 870 |
| Drag Factor | 67 |
December 14, 2025 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 287 | 36 | 150 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 34 | 146 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 58 | 37 | 146 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 57 | 38 | 150 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 55 | 38 | 148 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 58 | 37 | 164 |
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Workout Graph
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