Tony Jones 30:03 BikeErg

13,142

Meters

30:03.5

Time

2:17.2

Pace

392

Calories

136

Heart Rate

Average Watts135
Calories Per Hour766
RPM75
Revolution Count2311
Power/kg1.93
Drag Factor79

December 15, 2025 21:05:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:03.5 13,142 2:17.2 135 766 392 75 136
5:00.0 2,026 2:28.0 108 671 57 75 127
10:00.0 2,218 2:15.2 141 786 66 77 131
15:00.0 2,242 2:13.8 146 802 68 77 135
20:00.0 2,248 2:13.4 147 806 69 76 145
25:00.0 2,218 2:15.2 141 786 67 79 138
30:00.0 2,171 2:18.1 133 756 64 78 140
30:03.5 19 3:04.2 56 492 1 69 138

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Workout Graph

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