Tony Jones 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
285
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 111 |
December 16, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 285 | 26 | 116 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 57 | 26 | 115 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 57 | 27 | 112 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 59 | 28 | 123 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 57 | 27 | 117 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 55 | 26 | 113 |
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Workout Graph
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