Tony Jones 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
325
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 110 |
December 17, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 325 | 30 | 156 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 66 | 30 | 150 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 65 | 31 | 154 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 65 | 30 | 158 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 30 | 155 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 66 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.