Tony Jones 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
284
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 109 |
December 18, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 284 | 24 | 117 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 57 | 24 | 118 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 24 | 117 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 57 | 24 | 116 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 57 | 24 | 118 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 57 | 24 | 120 |
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Workout Graph
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