Tony Jones 10x0:20/1:20r BikeErg
1,970
Meters
3:20.0
Time
1:41.5
Pace
78
Calories
141
Heart Rate
| Rest Distance | 5,288 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,258 |
| Overall Time | 16:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 76 |
| Revolution Count | 255 |
| Power/kg | 4.77 |
| Drag Factor | 198 |
December 18, 2025 21:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,970 | 1:41.5 | 334 | 1451 | 76 | 141 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 84 | 117 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 69 | 133 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 72 | 136 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 69 | 144 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 75 | 145 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 69 | 146 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 72 | 149 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 84 | 148 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 84 | 146 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 87 | 146 |
| r5,288 |
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Workout Graph
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