Tony Jones 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
285
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 111 |
December 19, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 285 | 26 | 118 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 56 | 26 | 117 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 57 | 27 | 118 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 57 | 26 | 117 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 58 | 26 | 118 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 57 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.