Tony Jones 5000m SkiErg
5,000
Meters
23:23.7
Time
2:20.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 38 |
| Stroke Count | 887 |
| Drag Factor | 67 |
December 20, 2025 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 288 | 38 | 154 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 38 | 153 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 58 | 37 | 153 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 57 | 37 | 151 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 57 | 39 | 150 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 58 | 39 | 164 |
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Workout Graph
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