Tony Jones 10000m row
10,000
Meters
49:20.6
Time
2:28.0
Pace
559
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 111 |
December 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.6 | 10,000 | 2:28.0 | 108 | 671 | 559 | 25 | 118 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 56 | 26 | 116 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 56 | 27 | 114 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 57 | 26 | 117 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 56 | 26 | 121 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 25 | 119 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 56 | 26 | 116 |
| 4:57.5 | 7,000 | 2:28.7 | 106 | 665 | 56 | 26 | 120 |
| 4:58.2 | 8,000 | 2:29.1 | 106 | 663 | 55 | 26 | 117 |
| 4:59.2 | 9,000 | 2:29.6 | 105 | 659 | 56 | 26 | 118 |
| 4:57.9 | 10,000 | 2:28.9 | 106 | 664 | 56 | 25 | 123 |
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Workout Graph
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