Tony Jones 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
277
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 112 |
December 25, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 666 | 277 | 24 | 118 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 24 | 118 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 24 | 117 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 56 | 24 | 122 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 24 | 117 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 56 | 24 | 119 |
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Workout Graph
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