Tony Jones 11x0:20/1:20r BikeErg
2,181
Meters
3:40.0
Time
1:40.8
Pace
88
Calories
150
Heart Rate
| Rest Distance | 4,868 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,049 |
| Overall Time | 18:20.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 76 |
| Revolution Count | 281 |
| Power/kg | 4.87 |
| Drag Factor | 236 |
December 26, 2025 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,181 | 1:40.8 | 341 | 1473 | 76 | 150 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 63 | 114 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 69 | 148 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 78 | 150 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 75 | 154 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 75 | 157 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | 155 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 78 | 157 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 84 | 153 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 78 | 156 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | 160 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 75 | 156 |
| r4,868 |
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Workout Graph
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