Tony Jones 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
288
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 105 |
December 27, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 288 | 26 | 125 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 26 | 124 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 58 | 26 | 125 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 59 | 27 | 125 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 57 | 26 | 125 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 57 | 27 | 128 |
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Workout Graph
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