Tony Jones 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
28
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 115 |
December 28, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | 25 | 112 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 | 101 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 27 | 113 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 25 | 115 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 | 119 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 6 | 27 | 115 |
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Workout Graph
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