Tony Jones 5000m SkiErg
5,000
Meters
23:27.9
Time
2:20.7
Pace
289
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 950 |
| Drag Factor | 70 |
December 28, 2025 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 289 | 40 | 160 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 58 | 37 | 156 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 40 | 158 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 58 | 41 | 162 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 57 | 42 | 162 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 58 | 42 | 164 |
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Workout Graph
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