Tony Jones 40:06 BikeErg
16,361
Meters
40:06.7
Time
2:27.0
Pace
457
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 81 |
| Revolution Count | 3431 |
| Power/kg | 1.57 |
| Drag Factor | 133 |
December 28, 2025 20:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 16,361 | 2:27.0 | 110 | 678 | 457 | 81 | 132 |
| 5:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 89 | 134 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 61 | 90 | 134 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 59 | 87 | 136 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 84 | 132 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 668 | 56 | 84 | 128 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 644 | 54 | 82 | 125 |
| 35:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 84 | 129 |
| 40:00.0 | 2,070 | 2:24.9 | 115 | 695 | 58 | 86 | 139 |
| 40:06.7 | 25 | 4:28.0 | 18 | 362 | 1 | 51 | 137 |
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Workout Graph
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