Tony Jones 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
282
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 118 |
December 30, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 282 | 24 | 120 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 56 | 24 | 115 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 24 | 120 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 57 | 24 | 119 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 56 | 24 | 121 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 24 | 125 |
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Workout Graph
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