Tony Jones 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
282
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 100 |
December 31, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 701 | 282 | 24 | 121 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 25 | 117 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 57 | 25 | 120 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 57 | 25 | 119 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 56 | 25 | 120 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 24 | 130 |
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Workout Graph
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