Tony Jones 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
286
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 99 |
January 01, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 286 | 28 | 131 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 28 | 128 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 57 | 28 | 133 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 57 | 28 | 129 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 57 | 28 | 133 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 58 | 28 | 135 |
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Workout Graph
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