Tony Jones 10x0:30/1:00r BikeErg
2,597
Meters
5:00.0
Time
1:55.5
Pace
88
Calories
151
Heart Rate
| Rest Distance | 3,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 110 |
| Revolution Count | 551 |
| Power/kg | 3.24 |
| Drag Factor | 42 |
January 02, 2026 13:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 110 | 151 |
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 106 | 134 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 102 | 144 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 112 | 146 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 112 | 149 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 114 | 154 |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 110 | 152 |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 112 | 157 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 112 | 158 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 116 | 161 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 106 | 162 |
| r3,432 |
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Workout Graph
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