Tony Jones 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
301
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 99 |
January 02, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 301 | 28 | 148 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 55 | 25 | 132 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 29 | 140 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 29 | 150 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 62 | 29 | 153 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 31 | 166 |
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Workout Graph
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