Tony Jones 8000m BikeErg
8,000
Meters
20:17.3
Time
2:32.1
Pace
219
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 84 |
| Revolution Count | 1722 |
| Power/kg | 1.41 |
| Drag Factor | 36 |
January 03, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 8,000 | 2:32.1 | 99 | 641 | 219 | 84 | 132 |
| 4:13.7 | 1,600 | 2:38.5 | 88 | 602 | 42 | 82 | 127 |
| 4:02.4 | 3,200 | 2:31.5 | 101 | 646 | 44 | 86 | 131 |
| 3:51.3 | 4,800 | 2:24.5 | 116 | 698 | 45 | 88 | 144 |
| 3:57.4 | 6,400 | 2:28.3 | 107 | 668 | 45 | 85 | 134 |
| 4:12.4 | 8,000 | 2:37.7 | 89 | 606 | 43 | 83 | 127 |
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Workout Graph
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