Tony Jones 5000m SkiErg
5,000
Meters
22:38.7
Time
2:15.8
Pace
295
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 71 |
January 04, 2026 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 295 | 35 | 164 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 35 | 153 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 59 | 35 | 164 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 36 | 165 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 59 | 35 | 167 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 37 | 172 |
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Workout Graph
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