Tony Jones 30:02 BikeErg
12,038
Meters
30:02.1
Time
2:29.7
Pace
333
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 78 |
| Revolution Count | 2468 |
| Power/kg | 1.49 |
| Drag Factor | 53 |
January 04, 2026 20:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 12,038 | 2:29.7 | 104 | 659 | 333 | 78 | 126 |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 81 | 124 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 84 | 135 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 820 | 69 | 84 | 151 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 58 | 82 | 127 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 82 | 119 |
| 30:00.0 | 1,834 | 2:43.5 | 80 | 575 | 48 | 80 | 115 |
| 30:02.1 | 5 | 7:00.0 | 5 | 316 | 0 | 58 | 115 |
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Workout Graph
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