Tony Jones 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
293
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 114 |
January 05, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 293 | 25 | 130 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 25 | 127 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 58 | 25 | 128 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 25 | 128 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 59 | 25 | 130 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 25 | 139 |
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Workout Graph
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