Tony Jones 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
280
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 112 |
January 07, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 280 | 24 | 119 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 24 | 116 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 56 | 24 | 120 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 24 | 121 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 57 | 24 | 120 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 56 | 24 | 122 |
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Workout Graph
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