Tony Jones 0:44 row
112
Meters
0:44.4
Time
3:18.2
Pace
5
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 122 |
January 10, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.4 | 112 | 3:18.2 | 45 | 454 | 5 | 19 |
| 0:40.7 | 112 | 3:01.6 | 58 | 500 | 5 | 19 |
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Workout Graph
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