Tony Jones 15000m row
15,000
Meters
1:09:19.6
Time
2:18.6
Pace
883
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1850 |
| Drag Factor | 120 |
January 10, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:19.6 | 15,000 | 2:18.6 | 131 | 751 | 883 | 26 | 144 |
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 167 | 25 | 127 |
| 13:44.4 | 6,000 | 2:17.4 | 135 | 764 | 178 | 26 | 153 |
| 12:57.0 | 9,000 | 2:09.5 | 161 | 854 | 187 | 29 | 158 |
| 13:17.0 | 12,000 | 2:12.8 | 149 | 813 | 183 | 28 | 147 |
| 14:40.4 | 15,000 | 2:26.7 | 111 | 681 | 168 | 25 | 135 |
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Workout Graph
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