Tony Jones 5000m SkiErg
5,000
Meters
23:19.1
Time
2:19.9
Pace
291
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 41 |
| Stroke Count | 965 |
| Drag Factor | 67 |
January 11, 2026 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 291 | 41 | 158 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 58 | 38 | 147 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 58 | 41 | 156 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 58 | 42 | 158 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 43 | 163 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 59 | 42 | 168 |
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Workout Graph
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