Tony Jones 2x100m/0:30r row
200
Meters
0:50.7
Time
2:06.7
Pace
12
Calories
130
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 409 |
| Overall Time | 1:50.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 115 |
January 13, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 31 | 130 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 127 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 133 |
| r209 |
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Workout Graph
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