Tony Jones 5000m row
5,000
Meters
24:11.5
Time
2:25.1
Pace
282
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 115 |
January 14, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 282 | 23 | 117 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 24 | 116 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 57 | 23 | 117 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 56 | 24 | 116 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 24 | 120 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 57 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.