Tony Jones 10000m row
10,000
Meters
49:29.7
Time
2:28.4
Pace
554
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
January 16, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.7 | 10,000 | 2:28.4 | 107 | 667 | 554 | 24 | 118 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 111 | 24 | 118 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 671 | 111 | 24 | 114 |
| 9:54.9 | 6,000 | 2:28.7 | 106 | 666 | 111 | 24 | 121 |
| 9:55.0 | 8,000 | 2:28.7 | 106 | 665 | 111 | 24 | 117 |
| 9:55.0 | 10,000 | 2:28.7 | 106 | 665 | 110 | 24 | 120 |
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Workout Graph
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