Tony Jones 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 126 |
January 19, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 309 | 29 | 140 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 62 | 31 | 141 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 62 | 29 | 139 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 61 | 29 | 141 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 62 | 28 | 141 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 62 | 28 | 141 |
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Workout Graph
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