Tony Jones 4:41 row
1,009
Meters
4:41.8
Time
2:19.6
Pace
59
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 153 |
January 21, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.8 | 1,009 | 2:19.6 | 129 | 742 | 59 | 23 | 124 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 59 | 23 | 124 |
| 4:39.5 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 123 |
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Workout Graph
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